Start C25K Today

Today I start my 8 week training of C25K. As some of you know I am not a running at all and for the last 10 yrs I have been a lazy couch potato. But in the last 4 months I have spent sometime working on losing weight and working…continue reading →

Lost It! – Weight Loss Update

Well it has been 5 months since I started my weight loss adventure.  It has been a tough road I started at 230 lbs and as of this morning I am currently at 194 lbs.  So I have to say it has been successful and I am very happy with…continue reading →