Start C25K Today

Today I start my 8 week training of C25K. As some of you know I am not a running at all and for the last 10 yrs I have been a lazy couch potato. But in the last 4 months I have spent sometime working on losing weight and working…continue reading →


Running on a treadmill and running outside is much different.  I started my first run this week with my new Nike+ and I could not run as far as I could on a treadmill.  Also I am out of shape so I am sure that does not help.continue reading →


I just purchased the Nike+ for my iPod Nano, so I will be starting my first run tomorrow morning before work. As some of you know I have been on a up and down diet to lose weight and I have hit my lowest point but have not been able…continue reading →